Quitting smoking can be difficult. But the rewards are well worth the effort and there are lots of FREE resources to help you quit. The Kansas Tobacco Quitline 1-800-QUIT-NOW provides free one-on-one phone counseling and helps callers set a quit date and create their own individual quitting plan. Free counseling via live chat and email is also available at www.QuitNow.net/Kansas. Both of these programs are offered through the Kansas Department of Health & Environment and are available at no charge to any Kansan who is ready to quit tobacco. So make the commitment to quit smoking and contact the Quitline today!