It’s challenging to quit tobacco use, but you don’t need to do it alone. For FREE help quitting tobacco call the Kansas Tobacco Quitline at 1-800-QUIT-NOW. Quitline counselors can help you set a quit date and create an individual plan to help you quit tobacco use for good. Callers to the Quitline receive 5 one-on-one phone sessions with a certified cessation counselor and assistance in setting a quit date and creating an individual plan for quitting. Callers receive in-depth information on smoking cessation medications and learn ways to deal with cravings. The Quitline is available 24 hours a day in English and Spanish and translation is available for many other languages. FREE help quitting is also available online at www.ksquit.org. Research from CDC shows that counseling doubles a person’s success rates in quitting smoking! So for FREE help quitting contact the Quitline today!