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Abilene Parks and Rec Offers Dance and Fitness Classes

AbileneParks01Abilene Parks and Recreation will offer dance and fitness classes beginning next Monday, February 29th and will last a month to 7 weeks in duration.

Mondays (starting February 29)
Strength/Stretching 4:00 – 4:45 p.m. 8 years and up $45.00/month
Dance Basics 2 4:45 – 5:15 p.m. 6 – 7 years old $30.00/month
Ballet 1 5:30 – 6:15 p.m. 8 – 10 years old $45.00/month
Jazz 6:15 – 7:00 p.m. 13 years and up $45.00/month

Wednesday (starting March 2)
Dance Basics 2 4:00 – 4:30 p.m. 6 – 7 years old $30.00/month
Dance Basics 1 4:45 – 5:15 p.m. 4 – 5 years old $30.00/month
Dance Basics 1 5:30 – 6:00 p.m. 4 – 5 years old $30.00/month
Lyrical 6:15 – 7:00 p.m. 8 – 10 year old $45.00/month

Thursday (starting March 3)
Jr Dance Basics 5:00 – 5:30 p.m. 3 – 4 years old $30.00/month
Ballet 2 5:30 – 6:15 p.m. 10 years & up $45.00/month

Monday & Wednesday (starting February 29)
Barre Fitness AM 8:30 – 9:15 a.m. 18 years and up $60.00/7 week
Barre Fitness PM 7:15 – 8:00 p.m. 18 years and up $60.00/7 week
Zumba 8:00 – 8:45 p.m. 18 years and up $60.00/7 week

Tuesday & Thursday (starting March 1)
Yoga 8:15 – 9:00 a.m. 8 years and up $60.00/7 week

All classes will be held at the Abilene Community Center, 1020 NW 8th St. There is a minimum of 5 students per class.

Barre Fitness – Classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.
Zumba – Take the work out of workout, by mixing low-intensity moves for an interval style, calorie-burning dance fitness party.
Yoga – a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

For more information or to register, callĀ 785-263-7266.

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