The Kansas Tobacco Quitline 1-800-QUIT-NOW provides FREE one-on-one coaching to help tobacco users quit. Callers to the Quitline receive 5 one-on-one phone sessions with a certified cessation counselor and assistance in setting a quit date and creating an individual plan for quitting. Callers receive in-depth information on smoking cessation medications and learn ways to deal with cravings.

The Quitline is available 24 hours a day in English and Spanish and translation is available for many other languages. FREE help quitting is also available online at www.ksquit.org. Participants receive counseling through live chat and email and have access to a private, online community where you can complete activities, watch videos, and join discussions with others in the program. So if you are interested in quitting, contact the Quitline today!