The Kansas Tobacco Quitline 1-800-QUIT-NOW provides FREE one-on-one coaching to help tobacco users quit. Callers to the Quitline receive 5 one-on-one phone sessions with a certified cessation counselor and assistance in setting a quit date and creating an individual plan for quitting. Callers receive in-depth information on smoking cessation medications and learn ways to deal with cravings. The Quitline is available 24 hours a day in English and Spanish and translation is available for many other languages. FREE help quitting is also available online at www.QuitNow.net/Kansas. Participants receive counseling through live chat and email and have access to a private, online community where you can complete activities, watch videos, and join discussions with others in the program. So if you are interested in quitting, contact the Quitline today!