Quitting smoking can be difficult. But the rewards are well worth the effort and there are lots of FREE resources to help you quit! The Kansas Tobacco Quitline 1-800-QUIT-NOW provides FREE one-on-one coaching to help tobacco users quit. Callers to the Quitline receive 5 one-on-one phone sessions with a certified cessation counselor and assistance in setting a quit date and creating an individual plan for quitting. Callers receive in-depth information on smoking cessation medications and learn ways to deal with cravings. The Quitline is available 24 hours a day in English and Spanish and translation is available for many other languages. FREE help quitting is also available online at www.QuitNow.net/Kansas. Research from CDC shows that counseling doubles a person’s success rates in quitting smoking! So for FREE help quitting contact the Quitline today!