FREE help quitting is available online at www.ksquit.org. Participants have access to quit coaches through live chat and email and also have access to a private online community where they can complete activities, watch videos, and join in discussions with others in the program. FREE help is also available at 1-800-QUIT-NOW. Callers to the Quitline receive 5 one-on-one phone sessions with a certified cessation counselor and assistance in setting a quit date and creating an individual plan for quitting. Callers receive in-depth information on smoking cessation medications and learn ways to deal with cravings. The Quitline is available 24 hours a day in English and Spanish and translation is available for many other languages.