When you first call the Quitline, an intake specialist will get some basic information on you and your health. At the end of this first call you will set up a time to talk to a quit coach and you will be mailed materials to help you quit. The quit coach will call you at the scheduled time and start working with you to create your plan to quit. Most callers start with five counseling sessions. You will schedule regular phone calls with your quit coach. During your first session you’ll talk about your reasons for quitting and set a date to quit. During the next sessions you’ll work with your quit coach to find ways to avoid triggers, fight cravings and stay tobacco free. You can also get free help quitting online by live chat and email at www.ksquit.org.